Welcome!

Need a child's hair salon? Pediatrician? Birthday party entertainment? Want to know where kids eat free? Find it all and more here! And find us on Facebook to participate in our contests & giveaways!

MOVE is Mom & Kid-friendly Fitness

Move Fitness and Dance is a boutique group fitness studio in La Mesa where you can MOVE to improve your health, get fit and feed your soul in a positive environment! It is a place without the distractions and intimidations of a large, corporate gym and no enrollment fees. At MOVE you’ll meet friendly and caring instructors who motivate you to push harder and help you meet your goals. Move offers fitness and dance classes for adults and kids!

Move is excited to announce the GRAND OPENING of their new La Mesa location at 8674 La Mesa Blvd. They’ll be hosting a big Grand Opening Event this Saturday, April 29th, from 8:30am-2:30pm. Free class demos, raffle prizes every hour, food, fun and family friendly. Class demos include: Zumba, Zumba Gold, Happening/Core, Pound, Barre, Zumba KIDS, HIP HOP KIDS, TODDLERS ON THE MOVE, and UJAM. Their kids’ hip hop and Zumba kids’ classes will also be performing at noon. You can sign up online to reserve your spot for demos at www.move-sd.com/classes.

Group fitness classes offered for adults include Bootybarre, Zumba, Yoga, Zumba Toning, Zumba Gold, Piyo Stength, Happening, Core, POUND, UJAM, Connect and various monthly dance and fitness workshops.

At MOVE they know the importance of teaching kids to keep their bodies healthy, remaining active and having fun doing it! Kids classes offered include: Zumba Kids (5yrs+), Yoga for Kids (5yrs+), Hip-Hop/Funk (classes for ages 6yrs+), Family Yoga, and Toddlers On The Move (18m-4yrs) MOVE is also now offering on and offsite birthday parties to give your kids the coolest dance parties they won’t forget.

If you and your family are ready to MOVE, you can read more about Move Fitness and Dance at www.move-sd.com. AND, MOVE is giving away prizes to two lucky Mom’s Guide readers! You can choose between a free toddler class, one month of adult classes or a 1/2 priced kids’ camp.  

To enter for your chance to win, simply like the MOVE Facebook page at facebook.com/movefitnessanddance and leave a comment here with which prize you’d like to win. Descriptions available below. Winners will be announced on Sunday, April 30th!

Prizes:

1. One Toddlers On The Move 6 Week Session, Thursdays @ 10:45am, beginning May 4th, ages 18m-4yrs, ($80 value).

This class is tons of fun and allows your child to get their hands on unique instruments and props, while encouraging musicality, imagination and creative movement to fun songs!

2. 1/2 OFF KIDS CAMPSelect one week of camp, and you’ll get an amazing experience for your child at 1/2 the cost! ($80 value)

3. One Month Unlimited Fitness Classes for adults (including specialty barre classes), $85 value.

Good luck, and see you Saturday! 

leave a comment share with a friend
Read More